Welcome!
Join Us or Online or In the Studio!
We offer music driven, full body, low impact workouts inspired by the foundations of ballet, yoga, and Pilates. Our classes are challenging, safe, and fun for clients of all ages and levels.
In-studio classes are held at our West Acton Studio and, coming soon, in the Newton/Brighton area.
Or join our Virtual Studio for daily LIVE online classes, and receive a recording that you can access for 24 hours.
We hold the health and safety of our clients and instructors as our utmost priority. Please take the time to read our Safety Standards & Policies for details on the precautionary measures we will be taking to keep our studios clean and our community safe. See below for an overview of our in-studio policies & procedures.
In-Studio COVID-19 Safety Standards & Policies Overview
Deep cleaning of the studio & all shared surfaces will occur before and after every class with Force of Nature disinfectant.
Doors will open 10 minutes prior to class. Clients will enter directly to their spot at the barre with all their belongings, where they will have access to sanitizer and disinfectant.
Class sizes will be limited to 7 clients maximum & floor markings will indicate proper spacing of mats to maintain a minimum distance of 7 feet.
Pre-registration through MindBody is required to maintain class size limits (no drop-ins accepted). Cancellations must be made 12 hours in advance to avoid losing class credit.
Clients & instructors are required to wear a mask or face covering at all times in the studio & during class.
Clients must bring their own mats & set of light weights to class (1-3 lbs. or a substitute). No studio equipment will be available for use.
Clients & instructors showing any signs or symptoms of COVID-19 as outlined by the CDC are asked to stay home and not attend class.
If you attend a class and later test positive for COVID-19, we ask to please inform us immediately (confidentiality will be upheld).
If you have attended class with a client who later tests positive for COVID-19, you will be informed immediately.
All clients returning to in-studio classes will be required to sign a waiver acknowledging our COVID-19 health check guidelines.
Want to know more about the cleaning products we are using?
We are using a non-toxic, hospital grade, EPA registered cleaner and disinfectant, Force of Nature. These products are on the EPA's list of Disinfectants for use against COVID-19. In addition to regularly cleaning our studio with this product, each client will have access to a bottle for use at their personal spot at the barre. Read more about Force of Nature products on their website here.
Technique
Classic Foundation | Modern Technique
Modern Barre classes are full body, low impact workouts inspired by the foundations of ballet, Pilates, and yoga. Classes utilize the ballet barre, light resistance, and body weight exercises to increase total body strength with minimal stress on joints. Each strength exercise is followed by a targeted stretching segment to increase flexibility and lengthen muscles. No dance experience is required and clients of all ages and fitness levels will benefit from this safe, yet challenging workout. Each class is set to upbeat music and ends with a calming cool down to leave you feeling centered and refreshed.
STRENGTHEN
LENGTHEN
TONE
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Improve posture
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Increase core stability
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Improve flexibility
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Increase strength
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Burn calories
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Boost metabolism
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Enhance weight loss
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Reduce stress
Past | Present
Barre fitness has been adapted over the years from a system created in the 1950s by professional ballet dancer, Lotte Berk. After sustaining a back injury, Berk began rehabilitating her body using a combination of orthopedic stretches and ballet barre exercises, resulting in a unique workout program which is now known as barre fitness. Modern Barre has combined these classic foundations with modern technique to deliver a simple yet effective program with a multitude of benefits.
Classes
Essential Modern Barre - 45 Minutes
An introduction to the Modern Barre technique focusing on alignment, core stability, and flexibility. Classes are energized but work at a gentler pace with fewer strength repetitions and increased stretching segments. A great choice if you are new to barre or if you are a regular looking to perfect your form. With clear and simple exercises this class will give you all of the barre essentials.
Signature Modern Barre - 60 Minutes
Signature Express - 45 Minutes
Our signature class offers an intense, low impact, total body workout utilizing the ballet barre, light resistance, and body weight exercises. Each exercise works muscles to fatigue and then stretches them to increase flexibility and create long, lean lines. Sessions end with our calming lavender cool down for total mind-body integration.
Cardio Modern Barre - 60 Minutes
Everything you love about our Signature Modern Barre class, with the addition of an upbeat, aerobic workout. Cardio Modern Barre is the perfect choice for those looking for a dynamic cardio workout with all of the benefits of barre.
Modern Barre Flow - 60 Minutes
This class adapts the Modern Barre technique by concentrating on slower, controlled motions that will get your whole body moving. Each muscle group will be lengthened and strengthened, bringing you that same burn and muscle-shake that you look for in our Signature class.
Modern Barre Sculpt & Stretch - 45 Minutes
This class includes a 30-minute segment of low-impact, but high-intensity, strength exercises that will sculpt and define your muscles. The second 15-minute segment of active stretching will focus on lengthening the muscles and mobilizing the joints. This class is the perfect combination of challenge and relaxation that will leave you feeling strong and long!
Modern Barre Abs & Glutes - 45 Minutes
This class will serve up 45 minutes of ab and glute burning exercises, focused on strengthening the core and toning the glutes. Each of these muscle groups will be individually targeted and worked to fatigue, before finishing off with a plank series to tie them both together. This class ends with our Signature stretch and cool down.
HIIT The Mat - 45 Minutes
This high intensity, intermediate to advanced class takes us off the barre to the mat and focuses on endurance, balance, and strength-work. You will sweat and sculpt through class and continue to burn calories throughout the rest of the day.
Schedule
We look forward to seeing you in the studio or online! Click to visit our schedule and reserve your spot. If you have questions regarding potential times and classes please contact us at info@modernbarrestudio.com. We're happy to hear from you!
Please note that our Virtual Studio schedule can be found under the Brighton Location on MindBody (service category Virtual Studio). All in-studio classes are listed under the West Acton location.
Virtual Studio
We invite you to join us in our Virtual Studio for online classes. We offer multiple LIVE classes per day and follow up with a recording of class which is available for 24 hours. Join us live or sign up for a recording to stay connected and centered during this time of social distancing.
How To Sign Up
Reserve your spot in class through MindBody (Brighton location, service category Virtual Studio). Click on the name of the class for information on how to log into our Zoom meeting at the start of class.
What You Need For Class
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Mat, towel or rug for mat work
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Chair or countertop to act as a barre
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Set of weights, soup cans, or water bottles (1lbs-3lbs)
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Pilates ball, rolled towel or throw pillow
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Band, belt or towel for stretching
Pricing
In-Studio Pricing
*Credits can be applied to ALL class types
NEW CLIENT OFFERS (One-Month Expiration)
New Client 3 Pack ($10/class) $30
New Client Unlimited Month $100
STANDARD PACKS (One-Year Expiration)
Single Class $22
Five Pack ($20/class) $100
Ten Pack ($18/class) $180
Twenty Pack ($16/class) $320
LOYALIST PACKS (One-Month Expiration)
Eight Pack ($15/class) $120
Twelve Pack ($14/class) $168
Fifteen Pack ($12/class) $180
Unlimited Month $200
Virtual Studio Pricing
*Credits can ONLY be applied to virtual classes.
New Client Single Class $5
Single Class $15
Four Pack ($12/class) $48
Ten Pack ($9.50/class) $95
Policies
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Pre-registration online is required to secure your spot for class (for both online and in-person classes).
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All class purchases are non-refundable.
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Cancellations must be made through MindBody at least 12 hours prior to class to avoid losing your class credit.
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Virtual and Outdoor class packs expire SIX months from date of purchases unless otherwise specified.
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Expiration dates of all packages cannot be extended unless under extenuating circumstances.
Private & Small Group Sessions
Private Classes
We have transformed the Modern Barre experience to a one-on-one format, so you can enjoy all the same components of our traditional class design, while gaining the benefits of individualized instruction. We will give you the tools to improve your health, fitness, and mind-body balance in an environment where you feel safe and comfortable.
Small Group Classes (2 to 4 Clients)
Whether it be family members, friends, or co-workers, many of us have created a small "pod" of people that we have quarantined with! If you're ready to return to the studio, but not quite ready to break out of your social distance bubble, small group training is the perfect choice for you! If you are interested in doing a group session, you will be responsible for partnering with one to three other friends, and you must sign up together and meet at the same time each session to receive the group discount.
Scheduling & Policies
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Each session will be one hour, and will be scheduled on a per-client basis.
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Primary availability will be late mornings/early afternoons on weekdays, and weekend afternoons.
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All sessions will have a 12 hour cancellation policy.
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Clients will be required to wear a mask at all times, and bring their own mat and set of light weights (1-3 lbs.) or a substitute.
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All clients will be required to sign a waiver acknowledging our COVID-19 health check guidelines.
Pricing
Single Session, One-on-One - $50
5 Pack $200 ($40 each session)
Small Group Session, Two Clients - $40 each client
5 Pack $150 per client ($30 each client / session)
Small Group Session, 3-4 Clients - $35 each client
5 Pack $125 per client ($25 each client / session)
Interested?
If you are ready to schedule a Private or Small Group In-Studio Class, or would like more information, email us at info@modernbarrestudio.com or give us a call at
978-893-5224.
Team
Christina
Instructor
view bio
Join Our Team!
We are always looking for experienced, committed, and motivated instructors to join our team! Candidates must have extensive dance training and will partake in an intensive training course prior to teaching. Training costs and details will be discussed during interviews.
Please email info@modernbarrestudio.com with your experience and interest in becoming part of the team.
Qualifications:
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Extensive dance experience and a fitness/athletic background.
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Musicality and the ability to work seamlessly on an 8 count.
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VERY comfortable leading a group fitness class.
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Flexible schedule to accommodate morning, afternoon, night, or
weekend class times. -
Impeccable form and fitness.
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Highly motivated and energetic.
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Ability to think on your feet.
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Enthusiasm for the Modern Barre approach.
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National certifications and prior teaching are a plus.
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