Class Descriptions

361DB2E3-C97F-463F-9B0A-B101EE68B793_websize.jpg
A58A8BE1-5B53-425F-9BCD-6235396CF6C5_websize.jpg

FEEL THE DIFFERENCE IN JUST ONE CLASS.

Music driven, full body, low impact 
workouts inspired by the foundations of ballet, yoga, and Pilates.

Our 
Classes

Essential Modern barre

An introduction to the Modern Barre technique focusing on alignment, core stability, and flexibility. Classes are energized but work at a gentler pace with fewer strength repetitions and increased stretching segments. A great choice if you are new to barre or if you are a regular looking to perfect your form. With clear and simple exercises this class will give you all of the barre essentials.

SIGNATURE EXPRESS

Everything you love about our Signature class, in a time effective 45 minute format. This class offers an intense, low impact, total body workout utilizing the ballet barre, light resistance, and body weight exercises. Each exercise works muscles to fatigue and then stretches them to increase flexibility and create long, lean lines. 

modern barre burn

This class adapts the Modern Barre technique by concentrating on slower, controlled motions that will get your whole body moving. Each muscle group will be lengthened and strengthened, bringing you that same burn and muscle-shake that you look for in our Signature class.

Signature modern barre

Our signature class offers an intense, low impact, total body workout utilizing the ballet barre, light resistance, and body weight exercises. Each exercise works muscles to fatigue and then stretches them to increase flexibility and create long, lean lines. Sessions end with our calming lavender cool down for total mind-body integration.

CARDIO MODERN BARRE

Our signature class offers an intense, low impact, total body workout utilizing the ballet barre, light resistance, and body weight exercises. Each exercise works muscles to fatigue and then stretches them to increase flexibility and create long, lean lines. Sessions end with our calming lavender cool down for total mind-body integration.

SCULPT & STRETCH

This class includes a 30-minute segment of low-impact, but high-intensity, strength exercises that will sculpt and define your muscles. The second 15-minute segment of active stretching will focus on lengthening the muscles and mobilizing the joints. This class is the perfect combination of challenge and relaxation that will leave you feeling strong and long!

This is an incredibly warm and welcoming studio that I would highly recommend. The classes and instructors offer a challenging workout without feeling intimidating or overwhelming.